Falafel, home-prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Falafel, home-prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Falafel, home-prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 13.31 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 31.84 g ★ | 21.55 g | Falafel, home-prepared has 48% more |
| Fat | 17.8 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 294 mg | 1 mg ★ | Falafel, home-prepared has 29300% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 3.42 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Falafel, home-prepared has 0% more |
| Potassium | 585 mg | 733 mg ★ | Nuts, almonds has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.