Falafel, home-prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Falafel, home-prepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Falafel, home-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Falafel, home-prepared has 178% more |
| Protein | 13.31 g ★ | 4.4 g | Falafel, home-prepared has 203% more |
| Carbs | 31.84 g ★ | 21.3 g | Falafel, home-prepared has 49% more |
| Fat | 17.8 g | 1.92 g ★ | Falafel, home-prepared has 827% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 294 mg | 7 mg ★ | Falafel, home-prepared has 4100% more |
| Calcium | 54 mg ★ | 17 mg | Falafel, home-prepared has 218% more |
| Iron | 3.42 mg ★ | 1.49 mg | Falafel, home-prepared has 130% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Falafel, home-prepared has 0% more |
| Potassium | 585 mg ★ | 172 mg | Falafel, home-prepared has 240% more |
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Compare whole food groups for a cleaner, averaged breakdown.