Falafel, home-prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Falafel, home-prepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Falafel, home-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Falafel, home-prepared has 1348% more |
| Protein | 13.31 g ★ | 2.86 g | Falafel, home-prepared has 365% more |
| Carbs | 31.84 g ★ | 3.63 g | Falafel, home-prepared has 777% more |
| Fat | 17.8 g | 0.39 g ★ | Falafel, home-prepared has 4464% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 294 mg | 79 mg ★ | Falafel, home-prepared has 272% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 3.42 mg ★ | 2.71 mg | Falafel, home-prepared has 26% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 585 mg ★ | 558 mg | Falafel, home-prepared has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.