Falafel, home-prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Falafel, home-prepared
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Falafel, home-prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Falafel, home-prepared has 270% more |
| Protein | 13.31 g ★ | 2.01 g | Falafel, home-prepared has 562% more |
| Carbs | 31.84 g ★ | 20.71 g | Falafel, home-prepared has 54% more |
| Fat | 17.8 g | 0.15 g ★ | Falafel, home-prepared has 11767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 294 mg | 36 mg ★ | Falafel, home-prepared has 717% more |
| Calcium | 54 mg ★ | 38 mg | Falafel, home-prepared has 42% more |
| Iron | 3.42 mg ★ | 0.69 mg | Falafel, home-prepared has 396% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 585 mg ★ | 475 mg | Falafel, home-prepared has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.