Fast food, biscuit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast food, biscuit
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast food, biscuit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Fast food, biscuit has 131% more |
| Protein | 7.08 g ★ | 2 g | Fast food, biscuit has 254% more |
| Carbs | 42.82 g ★ | 8.53 g | Fast food, biscuit has 402% more |
| Fat | 18.92 g | 14.66 g ★ | Fast food, biscuit has 29% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 3.88 g | 0.66 g ★ | Fast food, biscuit has 488% more |
| Sodium | 979 mg | 7 mg ★ | Fast food, biscuit has 13886% more |
| Calcium | 70 mg ★ | 12 mg | Fast food, biscuit has 483% more |
| Iron | 2.76 mg ★ | 0.55 mg | Fast food, biscuit has 402% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.