Fast food, biscuit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast food, biscuit
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast food, biscuit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 7.08 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 42.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fat | 18.92 g | 6.9 g ★ | Fast food, biscuit has 174% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 3.88 g | 0 g ★ | Fast food, biscuit has 0% more |
| Sodium | 979 mg | 2 mg ★ | Fast food, biscuit has 48850% more |
| Calcium | 70 mg ★ | 54 mg | Fast food, biscuit has 30% more |
| Iron | 2.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.