Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 266 kcal | 160 kcal ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 66% more |
| Protein | 11.39 g ★ | 2 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 470% more |
| Carbs | 33.33 g ★ | 8.53 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 291% more |
| Fat | 9.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 3.58 g | 0.66 g ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 442% more |
| Sodium | 598 mg | 7 mg ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 8443% more |
| Calcium | 188 mg ★ | 12 mg | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 1467% more |
| Iron | 2.48 mg ★ | 0.55 mg | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 351% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.