Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has 71% more |
| Protein | 12.23 g ★ | 2 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has 512% more |
| Carbs | 30 g ★ | 8.53 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has 252% more |
| Fat | 11.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 2.9 g | 0.66 g ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has 339% more |
| Sodium | 615 mg | 7 mg ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has 8686% more |
| Calcium | 238 mg ★ | 12 mg | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has 1883% more |
| Iron | 2.04 mg ★ | 0.55 mg | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has 271% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.