Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 76% more |
| Protein | 15.95 g ★ | 2 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 698% more |
| Carbs | 22.99 g ★ | 8.53 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 170% more |
| Fat | 14.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 2.97 g | 0.66 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 350% more |
| Sodium | 642 mg | 7 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 9071% more |
| Calcium | 93 mg ★ | 12 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 675% more |
| Iron | 2.06 mg ★ | 0.55 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 275% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.