Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 282 kcal | 246 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 15% more |
| Protein | 15.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Carbs | 22.99 g ★ | 0 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Fat | 14.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Sugar | 2.97 g | 0 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Sodium | 642 mg | 83 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 673% more |
| Calcium | 93 mg ★ | 26 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 258% more |
| Iron | 2.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Potassium | 145 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.