Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 15.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Carbs | 22.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 14.07 g | 6.9 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 104% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 2.97 g | 0 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Sodium | 642 mg | 2 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 32000% more |
| Calcium | 93 mg ★ | 54 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 72% more |
| Iron | 2.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 145 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.