Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 130 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 117% more |
| Protein | 15.95 g ★ | 2.69 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 493% more |
| Carbs | 22.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fat | 14.07 g | 0.28 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 4925% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 2.97 g | 0.05 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 5840% more |
| Sodium | 642 mg | 382 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 68% more |
| Calcium | 93 mg ★ | 10 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 830% more |
| Iron | 2.06 mg ★ | 0.2 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 930% more |
| Potassium | 145 mg ★ | 35 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.