Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 282 kcal | 147 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 92% more |
| Protein | 15.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 22.99 g ★ | 0 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Fat | 14.07 g | 2.08 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 576% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Sugar | 2.97 g | 0 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Sodium | 642 mg | 99 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 548% more |
| Calcium | 93 mg ★ | 9 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 933% more |
| Iron | 2.06 mg ★ | 0.71 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 190% more |
| Potassium | 145 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.