Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 295 kcal | 160 kcal ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 84% more |
| Protein | 12.98 g ★ | 2 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 549% more |
| Carbs | 22.64 g ★ | 8.53 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 165% more |
| Fat | 16.97 g | 14.66 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 16% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 2.87 g | 0.66 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 335% more |
| Sodium | 550 mg | 7 mg ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 7757% more |
| Calcium | 94 mg ★ | 12 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 683% more |
| Iron | 1.77 mg ★ | 0.55 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 222% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.