Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 295 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 12.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 22.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 16.97 g | 6.9 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 146% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 2.87 g | 0 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 0% more |
| Sodium | 550 mg | 2 mg ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 27400% more |
| Calcium | 94 mg ★ | 54 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 74% more |
| Iron | 1.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 0% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.