Fast foods, biscuit, with crispy chicken fillet vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, biscuit, with crispy chicken fillet
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, biscuit, with crispy chicken fillet | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 300 kcal | 246 kcal ★ | Fast foods, biscuit, with crispy chicken fillet has 22% more |
| Protein | 11.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 30.56 g ★ | 0 g | Fast foods, biscuit, with crispy chicken fillet has 0% more |
| Fat | 14.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Fiber | 1.4 g ★ | 0 g | Fast foods, biscuit, with crispy chicken fillet has 0% more |
| Sugar | 2.62 g | 0 g ★ | Fast foods, biscuit, with crispy chicken fillet has 0% more |
| Sodium | 868 mg | 83 mg ★ | Fast foods, biscuit, with crispy chicken fillet has 946% more |
| Calcium | 44 mg ★ | 26 mg | Fast foods, biscuit, with crispy chicken fillet has 69% more |
| Iron | 1.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fast foods, biscuit, with crispy chicken fillet has 0% more |
| Potassium | 206 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.