Fast foods, biscuit, with crispy chicken fillet vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, biscuit, with crispy chicken fillet
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Fast foods, biscuit, with crispy chicken fillet | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 300 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 11.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 30.56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 14.93 g | 6.9 g ★ | Fast foods, biscuit, with crispy chicken fillet has 116% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 2.62 g | 0 g ★ | Fast foods, biscuit, with crispy chicken fillet has 0% more |
| Sodium | 868 mg | 2 mg ★ | Fast foods, biscuit, with crispy chicken fillet has 43300% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 1.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fast foods, biscuit, with crispy chicken fillet has 0% more |
| Potassium | 206 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.