Fast foods, biscuit, with egg and bacon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and bacon
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, biscuit, with egg and bacon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 11.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 19.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 20.73 g | 6.9 g ★ | Fast foods, biscuit, with egg and bacon has 200% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 2.19 g | 0 g ★ | Fast foods, biscuit, with egg and bacon has 0% more |
| Sodium | 844 mg | 2 mg ★ | Fast foods, biscuit, with egg and bacon has 42100% more |
| Calcium | 126 mg ★ | 54 mg | Fast foods, biscuit, with egg and bacon has 133% more |
| Iron | 2.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fast foods, biscuit, with egg and bacon has 0% more |
| Potassium | 167 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.