Fast foods, biscuit, with egg and ham vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg and ham
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 35 kcal ★ | Fast foods, biscuit, with egg and ham has 566% more |
| Protein | 10.64 g ★ | 2.38 g | Fast foods, biscuit, with egg and ham has 347% more |
| Carbs | 16.37 g ★ | 7.18 g | Fast foods, biscuit, with egg and ham has 128% more |
| Fat | 14.08 g | 0.41 g ★ | Fast foods, biscuit, with egg and ham has 3334% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 2.2 g | 1.39 g ★ | Fast foods, biscuit, with egg and ham has 58% more |
| Sodium | 1093 mg | 262 mg ★ | Fast foods, biscuit, with egg and ham has 317% more |
| Calcium | 115 mg ★ | 40 mg | Fast foods, biscuit, with egg and ham has 188% more |
| Iron | 2.37 mg ★ | 0.67 mg | Fast foods, biscuit, with egg and ham has 254% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.