Fast foods, biscuit, with egg and ham vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and ham
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 165 kcal ★ | Fast foods, biscuit, with egg and ham has 41% more |
| Protein | 10.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 16.37 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Fat | 14.08 g | 3.57 g ★ | Fast foods, biscuit, with egg and ham has 294% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Sugar | 2.2 g | 0 g ★ | Fast foods, biscuit, with egg and ham has 0% more |
| Sodium | 1093 mg | 74 mg ★ | Fast foods, biscuit, with egg and ham has 1377% more |
| Calcium | 115 mg ★ | 15 mg | Fast foods, biscuit, with egg and ham has 667% more |
| Iron | 2.37 mg ★ | 1.04 mg | Fast foods, biscuit, with egg and ham has 128% more |
| Potassium | 166 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.