Fast foods, biscuit, with egg and ham vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and ham
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 233 kcal | 143 kcal ★ | Fast foods, biscuit, with egg and ham has 63% more |
| Protein | 10.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 16.37 g ★ | 0.72 g | Fast foods, biscuit, with egg and ham has 2174% more |
| Fat | 14.08 g | 9.51 g ★ | Fast foods, biscuit, with egg and ham has 48% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Sugar | 2.2 g | 0.37 g ★ | Fast foods, biscuit, with egg and ham has 495% more |
| Sodium | 1093 mg | 142 mg ★ | Fast foods, biscuit, with egg and ham has 670% more |
| Calcium | 115 mg ★ | 56 mg | Fast foods, biscuit, with egg and ham has 105% more |
| Iron | 2.37 mg ★ | 1.75 mg | Fast foods, biscuit, with egg and ham has 35% more |
| Potassium | 166 mg ★ | 138 mg | Fast foods, biscuit, with egg and ham has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.