Fast foods, biscuit, with egg and ham vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg and ham
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 233 kcal | 153 kcal ★ | Fast foods, biscuit, with egg and ham has 52% more |
| Protein | 10.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 16.37 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Fat | 14.08 g | 5.28 g ★ | Fast foods, biscuit, with egg and ham has 167% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Sugar | 2.2 g | 0 g ★ | Fast foods, biscuit, with egg and ham has 0% more |
| Sodium | 1093 mg | 90 mg ★ | Fast foods, biscuit, with egg and ham has 1114% more |
| Calcium | 115 mg ★ | 8 mg | Fast foods, biscuit, with egg and ham has 1338% more |
| Iron | 2.37 mg ★ | 0.45 mg | Fast foods, biscuit, with egg and ham has 427% more |
| Potassium | 166 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.