Fast Foods, biscuit, with egg and sausage vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast Foods, biscuit, with egg and sausage
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast Foods, biscuit, with egg and sausage | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 312 kcal | 160 kcal ★ | Fast Foods, biscuit, with egg and sausage has 95% more |
| Protein | 11.13 g ★ | 2 g | Fast Foods, biscuit, with egg and sausage has 457% more |
| Carbs | 21.05 g ★ | 8.53 g | Fast Foods, biscuit, with egg and sausage has 147% more |
| Fat | 20.77 g | 14.66 g ★ | Fast Foods, biscuit, with egg and sausage has 42% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.95 g | 0.66 g ★ | Fast Foods, biscuit, with egg and sausage has 44% more |
| Sodium | 672 mg | 7 mg ★ | Fast Foods, biscuit, with egg and sausage has 9500% more |
| Calcium | 51 mg ★ | 12 mg | Fast Foods, biscuit, with egg and sausage has 325% more |
| Iron | 1.9 mg ★ | 0.55 mg | Fast Foods, biscuit, with egg and sausage has 245% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.