Fast Foods, biscuit, with egg and sausage vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast Foods, biscuit, with egg and sausage
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Fast Foods, biscuit, with egg and sausage | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 11.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 21.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 20.77 g | 6.9 g ★ | Fast Foods, biscuit, with egg and sausage has 201% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 0.95 g | 0 g ★ | Fast Foods, biscuit, with egg and sausage has 0% more |
| Sodium | 672 mg | 2 mg ★ | Fast Foods, biscuit, with egg and sausage has 33500% more |
| Calcium | 51 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Iron | 1.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 149 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.