Fast Foods, biscuit, with egg and sausage vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast Foods, biscuit, with egg and sausage
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast Foods, biscuit, with egg and sausage | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 312 kcal | 147 kcal ★ | Fast Foods, biscuit, with egg and sausage has 112% more |
| Protein | 11.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 21.05 g ★ | 0 g | Fast Foods, biscuit, with egg and sausage has 0% more |
| Fat | 20.77 g | 2.08 g ★ | Fast Foods, biscuit, with egg and sausage has 899% more |
| Fiber | 0.2 g ★ | 0 g | Fast Foods, biscuit, with egg and sausage has 0% more |
| Sugar | 0.95 g | 0 g ★ | Fast Foods, biscuit, with egg and sausage has 0% more |
| Sodium | 672 mg | 99 mg ★ | Fast Foods, biscuit, with egg and sausage has 579% more |
| Calcium | 51 mg ★ | 9 mg | Fast Foods, biscuit, with egg and sausage has 467% more |
| Iron | 1.9 mg ★ | 0.71 mg | Fast Foods, biscuit, with egg and sausage has 168% more |
| Potassium | 149 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.