Fast foods, biscuit, with egg, cheese, and bacon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, biscuit, with egg, cheese, and bacon
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, biscuit, with egg, cheese, and bacon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 301 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 12.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 24.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 17.48 g | 6.9 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 153% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 1.74 g | 0 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 0% more |
| Sodium | 816 mg | 2 mg ★ | Fast foods, biscuit, with egg, cheese, and bacon has 40700% more |
| Calcium | 103 mg ★ | 54 mg | Fast foods, biscuit, with egg, cheese, and bacon has 91% more |
| Iron | 1.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.