Fast foods, biscuit, with ham vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with ham
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, biscuit, with ham | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Fast foods, biscuit, with ham has 114% more |
| Protein | 11.85 g ★ | 2 g | Fast foods, biscuit, with ham has 493% more |
| Carbs | 38.75 g ★ | 8.53 g | Fast foods, biscuit, with ham has 354% more |
| Fat | 16.3 g | 14.66 g ★ | Fast foods, biscuit, with ham has 11% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 1.97 g | 0.66 g ★ | Fast foods, biscuit, with ham has 198% more |
| Sodium | 974 mg | 7 mg ★ | Fast foods, biscuit, with ham has 13814% more |
| Calcium | 142 mg ★ | 12 mg | Fast foods, biscuit, with ham has 1083% more |
| Iron | 2.41 mg ★ | 0.55 mg | Fast foods, biscuit, with ham has 338% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 174 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.