Fast foods, biscuit, with ham vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with ham
5 wins
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Bananas, raw
6 wins
| Nutrient | Fast foods, biscuit, with ham | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 89 kcal ★ | Fast foods, biscuit, with ham has 284% more |
| Protein | 11.85 g ★ | 1.09 g | Fast foods, biscuit, with ham has 987% more |
| Carbs | 38.75 g ★ | 22.84 g | Fast foods, biscuit, with ham has 70% more |
| Fat | 16.3 g | 0.33 g ★ | Fast foods, biscuit, with ham has 4839% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 1.97 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 974 mg | 1 mg ★ | Fast foods, biscuit, with ham has 97300% more |
| Calcium | 142 mg ★ | 5 mg | Fast foods, biscuit, with ham has 2740% more |
| Iron | 2.41 mg ★ | 0.26 mg | Fast foods, biscuit, with ham has 827% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 174 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.