Fast foods, biscuit, with ham vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, biscuit, with ham
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fast foods, biscuit, with ham | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 342 kcal | 246 kcal ★ | Fast foods, biscuit, with ham has 39% more |
| Protein | 11.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 38.75 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Fat | 16.3 g | 15.94 g ★ | Fast foods, biscuit, with ham has 2% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Sugar | 1.97 g | 0 g ★ | Fast foods, biscuit, with ham has 0% more |
| Sodium | 974 mg | 83 mg ★ | Fast foods, biscuit, with ham has 1073% more |
| Calcium | 142 mg ★ | 26 mg | Fast foods, biscuit, with ham has 446% more |
| Iron | 2.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.