Fast foods, biscuit, with ham vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, biscuit, with ham
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, biscuit, with ham | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 11.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 38.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fat | 16.3 g | 6.9 g ★ | Fast foods, biscuit, with ham has 136% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 1.97 g | 0 g ★ | Fast foods, biscuit, with ham has 0% more |
| Sodium | 974 mg | 2 mg ★ | Fast foods, biscuit, with ham has 48600% more |
| Calcium | 142 mg ★ | 54 mg | Fast foods, biscuit, with ham has 163% more |
| Iron | 2.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.