Fast foods, biscuit, with ham vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, biscuit, with ham
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, biscuit, with ham | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal ★ | Fast foods, biscuit, with ham has 163% more |
| Protein | 11.85 g ★ | 2.69 g | Fast foods, biscuit, with ham has 341% more |
| Carbs | 38.75 g ★ | 28.17 g | Fast foods, biscuit, with ham has 38% more |
| Fat | 16.3 g | 0.28 g ★ | Fast foods, biscuit, with ham has 5721% more |
| Fiber | 0.7 g ★ | 0.4 g | Fast foods, biscuit, with ham has 75% more |
| Sugar | 1.97 g | 0.05 g ★ | Fast foods, biscuit, with ham has 3840% more |
| Sodium | 974 mg | 382 mg ★ | Fast foods, biscuit, with ham has 155% more |
| Calcium | 142 mg ★ | 10 mg | Fast foods, biscuit, with ham has 1320% more |
| Iron | 2.41 mg ★ | 0.2 mg | Fast foods, biscuit, with ham has 1105% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg ★ | 35 mg | Fast foods, biscuit, with ham has 397% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.