Fast foods, biscuit, with ham vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with ham
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, biscuit, with ham | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 147 kcal ★ | Fast foods, biscuit, with ham has 133% more |
| Protein | 11.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 38.75 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Fat | 16.3 g | 2.08 g ★ | Fast foods, biscuit, with ham has 684% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Sugar | 1.97 g | 0 g ★ | Fast foods, biscuit, with ham has 0% more |
| Sodium | 974 mg | 99 mg ★ | Fast foods, biscuit, with ham has 884% more |
| Calcium | 142 mg ★ | 9 mg | Fast foods, biscuit, with ham has 1478% more |
| Iron | 2.41 mg ★ | 0.71 mg | Fast foods, biscuit, with ham has 239% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.