Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 343 kcal | 160 kcal ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 114% more |
| Protein | 12.2 g ★ | 2 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 510% more |
| Carbs | 44.48 g ★ | 8.53 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 421% more |
| Fat | 12.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 1.11 g | 0.66 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 68% more |
| Sodium | 539 mg | 7 mg ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 7600% more |
| Calcium | 87 mg ★ | 12 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 625% more |
| Iron | 4.65 mg ★ | 0.55 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 745% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.