Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 130 kcal ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 164% more |
| Protein | 12.2 g ★ | 2.69 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 354% more |
| Carbs | 44.48 g ★ | 28.17 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 58% more |
| Fat | 12.88 g | 0.28 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 4500% more |
| Fiber | 2.4 g ★ | 0.4 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 500% more |
| Sugar | 1.11 g | 0.05 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 2120% more |
| Sodium | 539 mg | 382 mg ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 41% more |
| Calcium | 87 mg ★ | 10 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 770% more |
| Iron | 4.65 mg ★ | 0.2 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 2225% more |
| Potassium | 132 mg ★ | 35 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 277% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.