Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 133% more |
| Protein | 12.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 44.48 g ★ | 0 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 0% more |
| Fat | 12.88 g | 2.08 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 519% more |
| Fiber | 2.4 g ★ | 0 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 0% more |
| Sugar | 1.11 g | 0 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 0% more |
| Sodium | 539 mg | 99 mg ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 444% more |
| Calcium | 87 mg ★ | 9 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 867% more |
| Iron | 4.65 mg ★ | 0.71 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 555% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.