Fast foods, breakfast burrito, with egg, cheese, and sausage vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, breakfast burrito, with egg, cheese, and sausage
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, breakfast burrito, with egg, cheese, and sausage | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 277 kcal | 160 kcal ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 73% more |
| Protein | 11.1 g ★ | 2 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 455% more |
| Carbs | 22.97 g ★ | 8.53 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 169% more |
| Fat | 15.63 g | 14.66 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 7% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 2.57 g | 0.66 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 289% more |
| Sodium | 744 mg | 7 mg ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 10529% more |
| Calcium | 132 mg ★ | 12 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 1000% more |
| Iron | 2.28 mg ★ | 0.55 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 315% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.