Fast foods, burrito, with beans and beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, burrito, with beans and beef
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, burrito, with beans and beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 11.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 19.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 7.47 g | 6.9 g ★ | Fast foods, burrito, with beans and beef has 8% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 2.19 g | 0 g ★ | Fast foods, burrito, with beans and beef has 0% more |
| Sodium | 570 mg | 2 mg ★ | Fast foods, burrito, with beans and beef has 28400% more |
| Calcium | 90 mg ★ | 54 mg | Fast foods, burrito, with beans and beef has 67% more |
| Iron | 1.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fast foods, burrito, with beans and beef has 0% more |
| Potassium | 269 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.