Fast foods, burrito, with beans, cheese, and beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, burrito, with beans, cheese, and beef
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast foods, burrito, with beans, cheese, and beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 7.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 23.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 6.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sugar | 2.1 g | 0 g ★ | Fast foods, burrito, with beans, cheese, and beef has 0% more |
| Sodium | 451 mg | 2 mg ★ | Fast foods, burrito, with beans, cheese, and beef has 22450% more |
| Calcium | 90 mg ★ | 54 mg | Fast foods, burrito, with beans, cheese, and beef has 67% more |
| Iron | 1.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Fast foods, burrito, with beans, cheese, and beef has 0% more |
| Potassium | 204 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.