Fast foods, burrito, with beans vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, burrito, with beans
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast foods, burrito, with beans | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 6.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 32.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fat | 6.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 454 mg | 2 mg ★ | Fast foods, burrito, with beans has 22600% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 2.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, burrito, with beans has 0% more |
| Potassium | 301 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.