Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 253 kcal | 160 kcal ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 58% more |
| Protein | 15.5 g ★ | 2 g | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 675% more |
| Carbs | 12.62 g ★ | 8.53 g | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 48% more |
| Fat | 15.63 g | 14.66 g ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 7% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 3.61 g | 0.66 g ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 447% more |
| Sodium | 405 mg | 7 mg ★ | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 5686% more |
| Calcium | 68 mg ★ | 12 mg | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 467% more |
| Iron | 4.12 mg ★ | 0.55 mg | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 649% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.