Fast foods, cheeseburger; double, large patty; with condiments vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, cheeseburger; double, large patty; with condiments
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast foods, cheeseburger; double, large patty; with condiments | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 16.96 g ★ | 16.89 g | Fast foods, cheeseburger; double, large patty; with condiments has 0% more |
| Carbs | 14.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 16.22 g | 6.9 g ★ | Fast foods, cheeseburger; double, large patty; with condiments has 135% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 3.49 g | 0 g ★ | Fast foods, cheeseburger; double, large patty; with condiments has 0% more |
| Sodium | 480 mg | 2 mg ★ | Fast foods, cheeseburger; double, large patty; with condiments has 23900% more |
| Calcium | 106 mg ★ | 54 mg | Fast foods, cheeseburger; double, large patty; with condiments has 96% more |
| Iron | 2.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, cheeseburger; double, large patty; with condiments has 0% more |
| Potassium | 242 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.