Fast foods, cheeseburger, double, regular patty and bun, with condiments vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, cheeseburger, double, regular patty and bun, with condiments
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 76% more |
| Protein | 16.24 g ★ | 2 g | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 712% more |
| Carbs | 17.97 g ★ | 8.53 g | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 111% more |
| Fat | 16.18 g | 14.66 g ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 10% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 4.16 g | 0.66 g ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 530% more |
| Sodium | 617 mg | 7 mg ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 8714% more |
| Calcium | 150 mg ★ | 12 mg | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 1150% more |
| Iron | 2.35 mg ★ | 0.55 mg | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 327% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.