Fast foods, cheeseburger, double, regular patty and bun, with condiments vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, cheeseburger, double, regular patty and bun, with condiments
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 16.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 17.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 16.18 g | 6.9 g ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 134% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 4.16 g | 0 g ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 0% more |
| Sodium | 617 mg | 2 mg ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 30750% more |
| Calcium | 150 mg ★ | 54 mg | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 178% more |
| Iron | 2.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 0% more |
| Potassium | 226 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.