Fast foods, cheeseburger; single, large patty; plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; plain
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 310 kcal | 160 kcal ★ | Fast foods, cheeseburger; single, large patty; plain has 94% more |
| Protein | 17.29 g ★ | 2 g | Fast foods, cheeseburger; single, large patty; plain has 765% more |
| Carbs | 24.07 g ★ | 8.53 g | Fast foods, cheeseburger; single, large patty; plain has 182% more |
| Fat | 15.97 g | 14.66 g ★ | Fast foods, cheeseburger; single, large patty; plain has 9% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 4.67 g | 0.66 g ★ | Fast foods, cheeseburger; single, large patty; plain has 608% more |
| Sodium | 481 mg | 7 mg ★ | Fast foods, cheeseburger; single, large patty; plain has 6771% more |
| Calcium | 114 mg ★ | 12 mg | Fast foods, cheeseburger; single, large patty; plain has 850% more |
| Iron | 2.57 mg ★ | 0.55 mg | Fast foods, cheeseburger; single, large patty; plain has 367% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.