Fast foods, cheeseburger; single, large patty; plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; plain
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 17.29 g ★ | 16.89 g | Fast foods, cheeseburger; single, large patty; plain has 2% more |
| Carbs | 24.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 15.97 g | 6.9 g ★ | Fast foods, cheeseburger; single, large patty; plain has 131% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 4.67 g | 0 g ★ | Fast foods, cheeseburger; single, large patty; plain has 0% more |
| Sodium | 481 mg | 2 mg ★ | Fast foods, cheeseburger; single, large patty; plain has 23950% more |
| Calcium | 114 mg ★ | 54 mg | Fast foods, cheeseburger; single, large patty; plain has 111% more |
| Iron | 2.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.