Fast foods, cheeseburger; single, large patty; plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; plain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 147 kcal ★ | Fast foods, cheeseburger; single, large patty; plain has 111% more |
| Protein | 17.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 24.07 g ★ | 0 g | Fast foods, cheeseburger; single, large patty; plain has 0% more |
| Fat | 15.97 g | 2.08 g ★ | Fast foods, cheeseburger; single, large patty; plain has 668% more |
| Fiber | 1.7 g ★ | 0 g | Fast foods, cheeseburger; single, large patty; plain has 0% more |
| Sugar | 4.67 g | 0 g ★ | Fast foods, cheeseburger; single, large patty; plain has 0% more |
| Sodium | 481 mg | 99 mg ★ | Fast foods, cheeseburger; single, large patty; plain has 386% more |
| Calcium | 114 mg ★ | 9 mg | Fast foods, cheeseburger; single, large patty; plain has 1167% more |
| Iron | 2.57 mg ★ | 0.71 mg | Fast foods, cheeseburger; single, large patty; plain has 262% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.