Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 268 kcal | 160 kcal ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 68% more |
| Protein | 13.69 g ★ | 2 g | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 585% more |
| Carbs | 17.73 g ★ | 8.53 g | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 108% more |
| Fat | 15.8 g | 14.66 g ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 8% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 4.5 g | 0.66 g ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 582% more |
| Sodium | 473 mg | 7 mg ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 6657% more |
| Calcium | 73 mg ★ | 12 mg | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 508% more |
| Iron | 2.3 mg ★ | 0.55 mg | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 318% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.