Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 13.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 17.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 15.8 g | 6.9 g ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 129% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 4.5 g | 0 g ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Sodium | 473 mg | 2 mg ★ | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 23550% more |
| Calcium | 73 mg ★ | 54 mg | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 35% more |
| Iron | 2.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 208 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.