Fast foods, cheeseburger; single, large patty; with condiments vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; with condiments
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; with condiments | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 15.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Carbs | 19.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 14.4 g | 6.9 g ★ | Fast foods, cheeseburger; single, large patty; with condiments has 109% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 3.6 g | 0 g ★ | Fast foods, cheeseburger; single, large patty; with condiments has 0% more |
| Sodium | 591 mg | 2 mg ★ | Fast foods, cheeseburger; single, large patty; with condiments has 29450% more |
| Calcium | 179 mg ★ | 54 mg | Fast foods, cheeseburger; single, large patty; with condiments has 231% more |
| Iron | 1.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, cheeseburger; single, large patty; with condiments has 0% more |
| Potassium | 223 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.