Fast foods, cheeseburger; single, regular patty; plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty; plain
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty; plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 308 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 16.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 28.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 14.72 g | 6.9 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 113% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 4.88 g | 0 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 0% more |
| Sodium | 515 mg | 2 mg ★ | Fast foods, cheeseburger; single, regular patty; plain has 25650% more |
| Calcium | 119 mg ★ | 54 mg | Fast foods, cheeseburger; single, regular patty; plain has 120% more |
| Iron | 2.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 196 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.